Make This

Stuffed Portabellas

food dinner keto

I love stuffing vegetables and healthy food in order to make a full meal without a bunch of dishes and fuss to prepare and make. Portabella mushrooms can be found at your local grocery, typically in packages of 2 or you can buy individually. Including all of the ingredients, you can make this meal in under $20 for 4 stuffed mushrooms! Kids will only eat about one half, so there will be some available for lunch later in the week.

8.6 G

Net Carbs

4

Servings

539

Calories

Time to Make

Ingredients

Directions

Prepare the Portabellas:

  1. Using a spoon, scrape out the underside (mycelium) of the portabellas. This is the filter looking part of the mushroom.
  2. Arrange the portabellas in a baking casserole dish. A 9x11 baking pan works well for this.

Prepare the Sauce:

  1. If you have your favorite tomato sauce, please use it! I like to use a plain traditional tomato sauce and then add 1/4 teaspoon each of garlic powder, onion powder, basil, oregano, parsley, salt and pepper.
  2. In a small bowl, add and mix the seasonings into the sauce.

Stuff the Portabellas:

  1. Preheat the oven to 350F.
  2. Split your ground sausage into 4 mostly even sections. (If your portabellas are not all the same size, add or remove some sausage to even the portions.) Press 1/4 of the sausage into each portabella like a patty.
  3. Add a spoonful of ricotta cheese on top of the ground sausage of each portabella.
  4. Add a spoonful of sauce on top of the ricotta cheese of each portabella.
  5. Add 1/4 cup of mozzarella cheese on top of each portabella.
    Here is what they will look like at each stage from left to right:
    preparing stuffed portabellas
  6. Bake at 350F for about 35 min or until the sausage reaches an internal temperature of 160F.
  7. Serve with your favorite vegetable. This pairs well with green beans!

Tips for Success

Nutrition Details

Calcium : 279.2

Calories : 539

Carbs : 10.7

Cholestrol : 126.6

Fat : 40

Fiber : 2.1

Iron : 2.9

Keto Carbs : 8.6

Potassium : 533.3

Protein : 67.2

SaturatedFat : 16.8

Sodium : 1174.9

Sugar : 3.8

Sugar Alcohol : 0

TransFat : 0